Tuesday, January 3, 2012

Kefir & Bone Broth

Kefir Update
It's been quiet for a reason... The jar with my Milk Kefir Grains fell and glass went everywhere.. I was heartbroken.
For posterity, here is what they looked like just before it happened:




After cleanup and recovery, I ordered another batch off eBay and am waiting their arrival. And this time, they will be accompanied by their cousin, Water Kefir Grains!

Bone Broth
In the meantime, I started up a crockpot of Chicken Bone Broth.
Ingredients:
-1 whole Foster Farms chicken
-10 variety colored peppercorns
- pinch of Turmeric
- pinch of Cumin
- pinch of Sumac (the EDIBLE type, lol)
- 1/4 bunch of Italian Parsley
- few crushed Garlic cloves
-1 quartered Onion
-2 Tbsp Vinegar
- filled to the top with water

Letting it cook on low for a day.
See how it goes!



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