Well, the Bone Broth has been simmering on low for three days now and I've been sipping a cup of it at a time for the past two. One encouraging observation I've made is that it is quite satiating when I would otherwise find something sweet and high caloric to snack on--oh those so many times in a day.
I'm learning the cravings could be due to reasons I would never have been guessed such as insulin resistance causing the body to crave sweets due to a feeling of starving for fuel; or perhaps an overgrowth of candida and other pathogens in the gut--again causing the body to crave sweets because those pathogens are starving for fuel. Sounds almost like Monsters Inside Me! Lol
"Nourishing Traditions" by Sally Fallon
Meanwhile, my book purchase just arrived today, "Nourishing Traditions" by Sally Fallon. It's pleasantly a lot more dense that I'd expected and I'm so looking forward to putting it to use, and a fermented vegetable or chutney is at the top of my To Do List! So whenever my Kefir Grain purchase arrives in the mail... (toe tapping) ;-)
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